22

Instant Coffee Powder With Chicory

Coffee, Instant, With Chicory, Powder has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron and Niacin.

The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee, Instant, With Chicory, Powder has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.29 mg17.1%Top 30%High
Niacin21.7 mg108.3%Top 10%Very High
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%Top 30%High
Iron4.8 mg26.4%Top 10%Very High
Magnesium213 mg53.3%Top 10%Very High
Phosphorus271 mg27.1%Top 30%High
Potassium3395.3 mg97%Top 10%Very High
Sodium277 mg11.5%Mid 40%Average
Zinc0.37 mg2.5%Bottom 30%Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese1.2 mg60%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.2 g24.7%Top 10%Very High
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average
Tryptophan22 mg
Threonine103 mg
Isoleucine124 mg
Leucine344 mg
Lysine69 mg
Methionine17 mg
Cystine146 mg
Phenylalanine189 mg
Tyrosine119 mg
Valine198 mg
Arginine38 mg
Histidine119 mg
Alanine241 mg
Aspartic Acid344 mg
Glutamic Acid1462 mg
Glycine318 mg
Proline253 mg
Serine91 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids5 mg
Total Omega 6 Fatty Acids65 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.1 g
Ash7.5 g
Caffeine2063 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 277 mg 11.5%

Total Carbohydrates 74.2 g 24.7%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium 10.3% Iron 26.4%

*Based on a 2000 Calorie diet

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