Instant Dry Mix Vanilla Puddings

Puddings, Vanilla, Dry Mix, Instant has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 92.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Puddings, Vanilla, Dry Mix, Instant has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2 IU0%Mid 40%Average
Retinol1 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0 mg0.13%Bottom 10%Very Low
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin0.01 mg0.03%Bottom 10%Very Low
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.03 mg0.26%Mid 40%Average
Choline1.1 mg

Mineral Analysis

Calcium12 mg1.2%Bottom 30%Low
Iron0.01 mg0.06%Bottom 10%Very Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus705.1 mg70.5%Top 10%Very High
Potassium12 mg0.3%Bottom 10%Very Low
Sodium1441 mg60%Top 10%Very High
Zinc0.06 mg0.4%Bottom 10%Very Low
Copper0.09 mg4.6%Mid 40%Average
Manganese0 mg
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate92.9 g31%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars92.9 g

Protein Analysis

Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.43 g2.2%Mid 40%Average
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids9 mg

Other Nutrients Analysis

Alcohol0 g
Water2.6 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.43 g 2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1441 mg 60%

Total Carbohydrates 92.9 g 31%

Dietary Fiber 0 g

Sugars 92.9 g

Protein 0 g

Vitamin A 0% Vitamin C

Calcium 1.2% Iron 0.06%

*Based on a 2000 Calorie diet

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