Oil Grapeseed

International Collection - Oil Grapeseed has a high-calorie content and a high-fat content.

At 0.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 11 for International Collection - Oil Grapeseed, and we advise that this food is best avoided or consumed cautiously.