96

Italian Baked Mashed Potato Croquettes Recipe

Italian Baked Mashed Potato Croquettes Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Baked Mashed Potato Croquettes Recipe has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium421.6 mg12%Top 10%Very High
Sodium6.2 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 3.6 g14.4%

Sugars 1.3 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/italian-baked-mashed-potato-croquettes-356195 Embed Table:

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