53

Italian Rigatoni Pie 1 Recipe

Italian Rigatoni Pie 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Rigatoni Pie 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol41.9 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.36 mg24.1%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate56.3 mcg14.1%Top 30%High
Folic Acid41.5 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.7 mg14.8%Top 10%Very High
Iron1.8 mg10%Top 30%High
Magnesium28.5 mg7.1%Top 30%High
Phosphorus184.8 mg18.5%Top 30%High
Potassium246.2 mg7%Top 30%High
Sodium210.1 mg8.8%Mid 40%Average
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0.36 mg18.1%Top 30%High
Selenium22.7 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid2.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 134.2 mg 44.7%

Sodium 581.9 mg 24.2%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 3.8 g15.2%

Sugars 1.7 g

Protein 33.2 g 66.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 40.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-rigatoni-pie-488789 Embed Table:

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