Italian Sauce 1 Recipe

Italian Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Italian Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

Vitamin A500 IU10%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.9%
Niacin0.98 mg4.9%
Vitamin B60.11 mg5.7%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

Calcium15 mg1.5%
Iron1 mg5.8%
Magnesium14.8 mg3.7%
Phosphorus32 mg3.2%
Potassium329.9 mg9.4%
Sodium835 mg34.8%
Zinc0.24 mg1.6%
Copper0.12 mg6.1%
Manganese0.12 mg6.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

Total Carbohydrate7 g2.3%
Dietary Fiber1.6 g6.4%
Sugars3.9 g

Protein Analysis

Protein1.6 g3.2%

Fat Analysis

Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 835 mg 34.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.6 g6.4%

Sugars 3.9 g

Protein 1.6 g 3.2%

Vitamin A 10% Vitamin C 12%

Calcium 1.5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437499 Embed Table:

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