Jalapeno Poppers 7 Recipe

Jalapeno Poppers 7 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Jalapeno Poppers 7 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1046 IU20.9%Top 10%Very High
Retinol263.5 mcg
Vitamin C0 mg
Vitamin D27 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium374.6 mg37.5%Top 10%Very High
Iron0 mg
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus281 mg28.1%Top 10%Very High
Potassium127 mg3.6%Mid 40%Average
Sodium601 mg25%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate2.38 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat34 g52.3%Top 10%Very High
Saturated Fat19 g95.2%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 378.6 mg 15.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 9.3 g 18.6%

Vitamin A 13.2% Vitamin C

Calcium 23.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-poppers-362983 Embed Table:

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