Fruit Bun Spiced

Jamaican Country Style - Fruit Bun Spiced has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 62.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jamaican Country Style - Fruit Bun Spiced has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • High in Iron
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium50.3 mg5%Mid 40%Average
Iron5.7 mg31.7%Top 10%Very High
Sodium132.1 mg5.5%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate62.9 g21%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars27.7 g

Protein Analysis

Protein6.3 g12.6%Mid 40%Average

Fat Analysis

Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.6%

Trans Fat

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 25.2%

*Based on a 2000 Calorie diet

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