Smoked Ham

Jamestown Brand - Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Jamestown Brand - Smoked Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium1040.6 mg43.4%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

Protein14.1 g28.2%Top 30%High

Fat Analysis

Total Fat10.6 g16.3%Top 30%High
Saturated Fat4 g19.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1180 mg 49.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


H-E-B - Mesquite Smoked Ham

Per 100g | Calories 100
Protein 15.6 g | Carbs 0 g | Fat 3.3 g


Schneiders - Hickory Smoked Ham..

Per 100g | Calories 70
Protein 14 g | Carbs 5.3 g | Fat 0 g


Buddig - Deli Cuts Water Added Shaved..

Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g


Land O' Frost - Dagwoods Smoked Ham..

Per 100g | Calories 115
Protein 17.3 g | Carbs 1.92 g | Fat 5.8 g


Jamestown Brand - Economy Sliced..

Per 100g | Calories 123
Protein 8.8 g | Carbs 0 g | Fat 8.8 g


Jamestown Brand - Hot Pork Sausage

Per 100g | Calories 541
Protein 0 g | Carbs 0 g | Fat 58.8 g


Jamestown Brand - Economy Sliced..

Per 100g | Calories 123
Protein 8.8 g | Carbs 0 g | Fat 8.8 g


Jamestown Brand - Mild Pork Sausage..

Per 100g | Calories 331
Protein 14.6 g | Carbs 0 g | Fat 31.7 g