1

Jennie-O Turkey Store Turkey Pastrami (806004)

Jennie-O Turkey Store

Jennie-O Turkey Store - Jennie-O Turkey Store Turkey Pastrami.. is a low-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a good choice. With 3.0 gms of carbohydrates, it contains a relatively low carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 9.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 1 for Jennie-O Turkey Store - Jennie-O Turkey Store Turkey Pastrami.., and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat32%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1234.6 mg51.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 700 mg 29.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

3

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 5.3 g

24

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 118
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g

7

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g

Related Searches

0

Deli Perfect - Deli Perfect Turkey..

Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g

24

Oscar Mayer - Oscar Mayer Variety-Pak..

Per 100g | Calories 26
Protein 2.6 g | Carbs 0 g | Fat 1.3 g

1

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 4.4 g

2

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 6.2 g

17

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 135
Protein 20 g | Carbs 1.76 g | Fat 5.3 g

3

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 5.3 g

1

Jennie-O Turkey Store - Jennie-O..

Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 4.4 g

4

Jennie-O Turkey Store - Jennie-O Blue..

Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 5.3 g