Jennie-O Turkey Store - Original Dark - Turkey Breast Extra Lean.. is a low-calorie, low-fat food.
At 1.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 10.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O Turkey Store - Original Dark - Turkey Breast Extra Lean.. has been given a composite ranking of 1, and is best avoided or consumed cautiously.
| Calories from Protein | 56% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 6% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1146.4 mg | 47.8% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 127
Protein 21.2 g | Carbs 6.3 g | Fat 3.2 g
Per 100g | Calories 125
Protein 8.6 g | Carbs 19.8 g | Fat 2.2 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g