Jennie-o Turkey Store - Turkey Meatballs Frozen Italian Style has a high-calorie content and a high-fat content.
At 1.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 16.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jennie-o Turkey Store - Turkey Meatballs Frozen Italian Style has been given a composite ranking of 8, and is best avoided or consumed cautiously.
| Calories from Protein | 38% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 2% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
| Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 446.8 mg | 18.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 3.3%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 19.4 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 152
Protein 15.2 g | Carbs 1.09 g | Fat 9.8 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g
Per 100g | Calories 107
Protein 12.5 g | Carbs 3.6 g | Fat 5.4 g
Per 100g | Calories 137
Protein 17.6 g | Carbs 4.4 g | Fat 5.3 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g