Jennie-O Turkey Store - Turkey Necks is a high-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 1.0 gms of carbohydrates, it contains a relatively low carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 19.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jennie-O Turkey Store - Turkey Necks has been given a composite ranking of 13, and is best avoided or consumed cautiously.
| Calories from Protein | 50% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 3% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 25.9 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 132
Protein 20.3 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 0.88 g | Fat 17.6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 141
Protein 16.8 g | Carbs 2.65 g | Fat 7.9 g
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g