Jennie-O Turkey Store - Turkey Thighs is a high-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 1.0 gms of carbohydrates, it contains a relatively low carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 20.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 16 for Jennie-O Turkey Store - Turkey Thighs, and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 51% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 3% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 238.1 mg | 9.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 115
Protein 15 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 170
Protein 23.2 g | Carbs 6.3 g | Fat 5.4 g
Per 100g | Calories 170
Protein 23.2 g | Carbs 6.3 g | Fat 5.4 g