12

Big Kahuna Chicken Flour Tortilla Wrap

Jersey Mike's Subs - Big Kahuna Chicken Flour Tortilla Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jersey Mike's Subs - Big Kahuna Chicken Flour Tortilla Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Sodium535.5 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 18 g 90%

Trans Fat 0.5 g

Cholesterol 190 mg 63.3%

Sodium 2110 mg 87.9%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Jersey Mike's Subs - Big Kahuna Flour..

Per 100g | Calories 175
Protein 10.4 g | Carbs 15.7 g | Fat 7.9 g

19

Jersey Mike's Subs - Chipotle Steak..

Per 100g | Calories 230
Protein 10 g | Carbs 16 g | Fat 14.5 g

12

Jersey Mike's Subs - Buffalo Chicken..

Per 100g | Calories 212
Protein 9 g | Carbs 15.4 g | Fat 13 g

25

Jersey Mike's Subs - California..

Per 100g | Calories 196
Protein 8.8 g | Carbs 13.9 g | Fat 12.1 g

15

Jersey Mike's Subs - Big Kahuna Flour..

Per 100g | Calories 175
Protein 10.4 g | Carbs 15.7 g | Fat 7.9 g

19

Jersey Mike's Subs - Chipotle Steak..

Per 100g | Calories 230
Protein 10 g | Carbs 16 g | Fat 14.5 g

12

Jersey Mike's Subs - Buffalo Chicken..

Per 100g | Calories 212
Protein 9 g | Carbs 15.4 g | Fat 13 g

25

Jersey Mike's Subs - California..

Per 100g | Calories 196
Protein 8.8 g | Carbs 13.9 g | Fat 12.1 g