Jimmy John's #11 Country Club No Mayo, No Tomato, Add Sprouts

Jimmy John's - Jimmy John's #11 Country Club No Mayo, No Tomato, Add Sprouts has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jimmy John's - Jimmy John's #11 Country Club No Mayo, No Tomato, Add Sprouts has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars0 g

Protein Analysis

Protein12.9 g25.9%Top 30%High

Fat Analysis

Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.9%

Saturated Fat 5 g 25.2%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 0 mg

Total Carbohydrates 68.1 g 22.7%

Dietary Fiber 0.98 g3.9%

Sugars 0 g

Protein 44.8 g 89.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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