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J. O. Williams - Virginia Smoked Link Sausage (the Red One) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for J. O. Williams - Virginia Smoked Link Sausage (the Red One), and we advise that this food sparingly.
|Calories from Protein||28%|
|Calories from Fat||63%|
|Calories from Carbs||9%|
|Sodium||1181.7 mg||49.2%||Top 10%||Very High|
|Protein||15.9 g||31.7%||Top 30%||High|
|How many calories are there in J.O. Williams - Virginia Smoked Link Sausage (the Red One)?|
|How much fat is there in J.O. Williams - Virginia Smoked Link Sausage (the Red One)?|
|How much carb is there in J.O. Williams - Virginia Smoked Link Sausage (the Red One)?|
|How much protein is there in J.O. Williams - Virginia Smoked Link Sausage (the Red One)?|
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 670 mg 27.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 3.5 g | Fat 28.1 g
Per 100g | Calories 313
Protein 13.3 g | Carbs 1.91 g | Fat 27.6 g