Lunchmeat Sliced Ham Cooked

John Morrell - Lunchmeat Sliced Ham Cooked is a low-calorie, low-fat food.

It has 2.0 gms of carbohydrates, a relatively low portion when compared to other food items. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 9.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing John Morrell - Lunchmeat Sliced Ham Cooked has been given a composite ranking of 2, and is best avoided or consumed cautiously.