51

Jowar Roti

Jowar Roti has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Jowar Roti has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Punjab King - Roti (chapati)

Per 100g | Calories 228
Protein 5.3 g | Carbs 38.6 g | Fat 6.1 g

8

Roti Skin - Plain

Per 100g | Calories 378
Protein 9.1 g | Carbs 42 g | Fat 20 g

71

Rotiland Rotis

Per 100g | Calories 281
Protein 7 g | Carbs 45.6 g | Fat 7.9 g

82

Wheat Roti

Per 100g | Calories 189
Protein 7.6 g | Carbs 41.1 g | Fat 1.1 g

11

Tandoor Chef - Paneer Tikka Masala..

Per 100g | Calories 141
Protein 3.5 g | Carbs 4.2 g | Fat 12 g

37

Sharwood's - Tikka Masala

Per 100g | Calories 128
Protein 1.6 g | Carbs 11.2 g | Fat 8.8 g

69

Deep - Mixed Vegetable Samosa

Per 100g | Calories 254
Protein 11.5 g | Carbs 34.6 g | Fat 7.7 g

74

Amy's Indian Spinach Tofu Wrap (270..

Per 100g | Calories 173
Protein 6.4 g | Carbs 17.9 g | Fat 8.3 g