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Jowar Roti has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Jowar Roti has been given a composite ranking of 51, and in moderation.
|Calories from Protein||11%|
|Calories from Fat||5%|
|Calories from Carbs||83%|
|Total Carbohydrate||73 g||24.3%||Top 10%||Very High|
|Dietary Fiber||2 g||8%||Top 30%||High|
|Protein||10 g||20%||Mid 40%||Average|
Amount Per Serving
Calories 349 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 5.3 g | Carbs 38.6 g | Fat 6.1 g
Per 100g | Calories 378
Protein 9.1 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 281
Protein 7 g | Carbs 45.6 g | Fat 7.9 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 41.1 g | Fat 1.1 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 4.2 g | Fat 12 g
Per 100g | Calories 128
Protein 1.6 g | Carbs 11.2 g | Fat 8.8 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 34.6 g | Fat 7.7 g
Per 100g | Calories 173
Protein 6.4 g | Carbs 17.9 g | Fat 8.3 g