68

Kafta Snoober (Lamb Burgers with Pine Nuts) Recipe

Kafta Snoober (Lamb Burgers with Pine Nuts) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Kafta Snoober (Lamb Burgers with Pine Nuts), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.2 IU6.4%Top 30%High
Retinol0 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D0.84 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg20.9%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus113.4 mg11.3%Mid 40%Average
Potassium309.6 mg8.8%Top 30%High
Sodium39.4 mg1.6%Bottom 30%Low
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0.42 mg20.9%Top 30%High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2.3 g
Glucose1.3 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 82.7 mg 27.6%

Sodium 94.2 mg 3.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.4 g9.6%

Sugars 5.6 g

Protein 21.7 g 43.4%

Vitamin A 15.4% Vitamin C 26.7%

Calcium 4.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kafta-snoober-lamb-burgers-with-pine-nuts-19800 Embed Table:

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