Kashi Apple Cereal Bar

Kashi - Kashi Apple Cereal Bar has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kashi - Kashi Apple Cereal Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Sodium105 mg4.4%

Carbohydrate Analysis

Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat3 g4.6%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kashi_kashi_apple_cereal_bar_calories Embed Table:

Related Searches


Apple Cereal Muffins

Per Serving | Calories 166
Protein 2.1 g | Carbs 32.4 g | Fat 3 g


Fresh Apple Cereal Bars

Per Serving | Calories 83
Protein 1.3 g | Carbs 16.4 g | Fat 1.9 g


Glutino - GF Apple Cin Cereal

Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g


PriceRite - Apple Floats Cereal

Per 100g | Calories 110
Protein 2 g | Carbs 25 g | Fat 0.5 g



Per 100g | Calories 170
Protein 8 g | Carbs 33 g | Fat 3 g


Kashi - Kashi Cereal - Go Lean

Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 4 g



Per 100g | Calories 170
Protein 8 g | Carbs 33 g | Fat 3 g


Kashi - Go Lean Roll! by Kashi

Per 100g | Calories 190
Protein 12 g | Carbs 27 g | Fat 5 g