18

Kaukauna Spreadable Cheese Garden Vegetable

Kaukauna - Kaukauna Spreadable Cheese Garden Vegetable has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kaukauna - Kaukauna Spreadable Cheese Garden Vegetable, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat86%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.9 IU3.8%Top 30%High
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium322.9 mg13.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 6.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Blaser's - Blaser's Semi-Soft Cheese..

Per 100g | Calories 35
Protein 2.1 g | Carbs 0.35 g | Fat 2.8 g

48

Kaukauna - Cheese With Almonds Pepper..

Per 100g | Calories 35
Protein 1.8 g | Carbs 1.41 g | Fat 2.5 g

19

Academia Barilla - Academia Barilla..

Per 100g | Calories 224
Protein 12.8 g | Carbs 0 g | Fat 19.2 g

56

Philadelphia - Cream Cheese Spread..

Per 100g | Calories 123
Protein 9.3 g | Carbs 18.5 g | Fat 0 g

Related Searches

43

Blaser's - Blaser's Semi-Soft Cheese..

Per 100g | Calories 35
Protein 2.1 g | Carbs 0.35 g | Fat 2.8 g

4

Alouette - Alouette Spreadable Cheese..

Per 100g | Calories 304
Protein 4.3 g | Carbs 4.3 g | Fat 26 g

47

Beecher's Handmade Cheese - Smoky..

Per 100g | Calories 183
Protein 7.8 g | Carbs 16.9 g | Fat 9.9 g

13

Sam's Choice - Asiago Cheese &..

Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g

4

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

5

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

3

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 302
Protein 6.7 g | Carbs 3.4 g | Fat 30.2 g

3

Kaukauna - Kaukauna Spreadable Cream..

Per 100g | Calories 388
Protein 3.5 g | Carbs 35.3 g | Fat 24.7 g