3

Kaukauna Spreadable Cream Cheese Wheel Apple Cinnamon

Kaukauna - Kaukauna Spreadable Cream Cheese Wheel Apple Cinnamon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kaukauna - Kaukauna Spreadable Cream Cheese Wheel Apple Cinnamon has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium388 mg16.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 110 mg 4.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 1 g 2%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g

6

Kaukauna - Cream Cheese Spreadable..

Per 100g | Calories 353
Protein 3.5 g | Carbs 17.6 g | Fat 28.2 g

4

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g

6

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g

Related Searches

2

Crystal Farms - Crystal Farms Cream..

Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 33.3 g

4

Sorrento - Sorrento Cream Cheese..

Per 100g | Calories 433
Protein 6.7 g | Carbs 3.3 g | Fat 43.3 g

4

Bruegger's - Bruegger's Cream Cheese..

Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 31.7 g

7

Morning Select - Morning Select Cream..

Per 100g | Calories 194
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g

3

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 302
Protein 6.7 g | Carbs 3.4 g | Fat 30.2 g

18

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 171
Protein 3.8 g | Carbs 1.9 g | Fat 15.2 g

2

Kaukauna - Kaukauna Cream Cheese..

Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g

1

Kaukauna - Kaukauna Cream Cheese..

Per 100g | Calories 423
Protein 7.1 g | Carbs 21.2 g | Fat 35.3 g