Keebler - Crackers Town House Light Original Buttery Light is a low-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 9.0 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 1.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 9 for Keebler - Crackers Town House Light Original Buttery Light, and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 864.2 mg | 36% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.2 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.7% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 6.5 g | Carbs 71.6 g | Fat 9.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.3 g | Fat 23.2 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 67.3 g | Fat 12.8 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.3 g | Fat 23.2 g
Per 100g | Calories 416
Protein 7.6 g | Carbs 83.1 g | Fat 5.7 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 498
Protein 0 g | Carbs 66.4 g | Fat 26.6 g
Per 100g | Calories 278
Protein 5.6 g | Carbs 55.7 g | Fat 2.8 g
Per 100g | Calories 416
Protein 7.6 g | Carbs 83.1 g | Fat 5.7 g