Keebler - Keebler Grahams Crackers Honey is a high-calorie, low-fat food.
At 23.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Keebler - Keebler Grahams Crackers Honey has been given a composite ranking of 22, and is best avoided or consumed cautiously.
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 68% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 308.6 mg | 30.9% | Top 30% | High |
| Iron | 3.1 mg | 17.1% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 463 mg | 19.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 21.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 7.6 g | Carbs 83.1 g | Fat 5.7 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 72.1 g | Fat 9.4 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 7.8 g | Fat 1.1 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 11.5 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 77.3 g | Fat 13.4 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 73.8 g | Fat 14.4 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 71.6 g | Fat 13 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 11.5 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 77.3 g | Fat 13.4 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 73.8 g | Fat 14.4 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 71.6 g | Fat 13 g