Keebler Sandwich Crackers Club & Cheddar, Snack Pack

Keebler - Keebler Sandwich Crackers Club & Cheddar, Snack Pack is a high-calorie, high-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 31.0 gms of carbohydrates, it contains a relatively high carb percentage. Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. With 4.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 10 for Keebler - Keebler Sandwich Crackers Club & Cheddar, Snack Pack, and we advise that this food is best avoided or consumed cautiously.