Keebler - Wheatables Nut Crisps Toasted Pecan Crackers is a high-calorie, low-fat food.
At 20.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Keebler - Wheatables Nut Crisps Toasted Pecan Crackers has been given a composite ranking of 19, and is best avoided or consumed cautiously.
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.3 mg | 18.4% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 763.6 mg | 31.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.4 g | 22.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 10 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 9.4 g | Carbs 65.8 g | Fat 12.5 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 465
Protein 10 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.3 g | Fat 23.2 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 67.3 g | Fat 12.8 g
Per 100g | Calories 465
Protein 10 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.3 g | Fat 23.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g