Kellogg's Raisin Bran Crunch

Kellogg's - Kellogg's Raisin Bran Crunch has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 84.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's - Kellogg's Raisin Bran Crunch has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A943.4 IU18.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron8.5 mg47.2%Top 10%Very High
Sodium396.2 mg16.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate84.9 g28.3%Top 10%Very High
Dietary Fiber7.5 g30.2%Top 10%Very High
Sugars37.7 g

Protein Analysis

Protein5.7 g11.3%Mid 40%Average

Fat Analysis

Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/kelloggs-raisin-bran-crunch/54/2003594 Embed Table:

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