Special K Red Berries To Go

Kellogg's - Special K Red Berries To Go has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Special K Red Berries To Go has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

Vitamin A1500 IU30%
Vitamin C48 mg80%
Vitamin E16 mg53.3%
Thiamin1.2 mg80%
Riboflavin1.4 mg80%
Niacin16 mg80%
Vitamin B61.6 mg80%
Folic Acid320 mcg
Vitamin B124.8 mcg80%

Mineral Analysis

Calcium0 mg
Iron18 mg100%
Sodium430 mg17.9%

Carbohydrate Analysis

Total Carbohydrate61 g20.3%
Dietary Fiber6 g24%
Sugars22 g

Protein Analysis

Protein4 g8%

Fat Analysis

Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 6 g24%

Sugars 22 g

Protein 4 g 8%

Vitamin A 30% Vitamin C 80%

Calcium Iron 100%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_special_k_red_berries_to_go_calories Embed Table:

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