69

Corn on the Cob small

KFC

KFC - Corn on the Cob small has a low-calorie, average-carb, low-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for KFC - Corn on the Cob small, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kentucky_fried_chicken_corn_on_the_cob_small_calories Embed Table:

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