56

Crispy Caesar Salad Without Dressing & Croutons Salads & More

KFC

KFC - Crispy Caesar Salad Without Dressing & Croutons Salads & More has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing KFC - Crispy Caesar Salad Without Dressing & Croutons Salads & More has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron0.57 mg3.2%Bottom 30%Low
Sodium352.4 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 29 g 58%

Vitamin A 45% Vitamin C 30%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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