Mashed Potatoes With Gravy Sides (Individual)


KFC - Mashed Potatoes With Gravy Sides (Individual) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for KFC - Mashed Potatoes With Gravy Sides (Individual), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C0.88 mg1.5%Mid 40%Average

Mineral Analysis

Calcium29.4 mg2.9%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium352.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber0.74 g2.9%Bottom 30%Low
Sugars0.7 g

Protein Analysis

Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat


Sodium 480 mg 20%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

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