74

Mashed Potatoes With Gravy Sides (Individual)

KFC

KFC - Mashed Potatoes With Gravy Sides (Individual) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for KFC - Mashed Potatoes With Gravy Sides (Individual), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C0.88 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium352.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber0.74 g2.9%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 480 mg 20%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

KFC - Baked Beans Sides (Individual)

Per 100g | Calories 169
Protein 5.9 g | Carbs 33.8 g | Fat 0.74 g

24

KFC - Blazin Strips (3 Pieces)

Per 100g | Calories 244
Protein 20.2 g | Carbs 16.3 g | Fat 12.4 g

36

KFC - Boneless Fiery Buffalo Wings..

Per 100g | Calories 246
Protein 14.2 g | Carbs 20.8 g | Fat 11.8 g

58

KFC - Green Beans Sides Individual

Per 100g | Calories 52
Protein 2.1 g | Carbs 7.3 g | Fat 1.6 g

51

KFC - Kfc Snacker, Ultimate Cheese..

Per 100g | Calories 233
Protein 12.5 g | Carbs 26.7 g | Fat 9.2 g

68

KFC - Baked Beans Sides (Individual)

Per 100g | Calories 169
Protein 5.9 g | Carbs 33.8 g | Fat 0.74 g

33

KFC - Lil' Bucket Chocolate Cream..

Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g

44

KFC - Value Bbq Flavored Chicken..

Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g