62

Kinnikinnick Foods Bread Sandwich, Brown

Kinnikinnick Foods - Kinnikinnick Foods Bread Sandwich, Brown has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kinnikinnick Foods - Kinnikinnick Foods Bread Sandwich, Brown has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.5%Top 10%Very High
Riboflavin0.2 mg11.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium376.3 mg15.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 160 mg 6.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 5% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 193
Protein 4.3 g | Carbs 38.6 g | Fat 7.5 g

71

Roma Bakery - Bread Sandwich

Per 100g | Calories 251
Protein 9.1 g | Carbs 45.6 g | Fat 3.4 g

77

Martin's - Sandwich Bread

Per 100g | Calories 251
Protein 12.5 g | Carbs 47 g | Fat 3.1 g

77

IronKids - IronKids Sandwich Bread..

Per 100g | Calories 233
Protein 8.5 g | Carbs 48.7 g | Fat 3.2 g

Related Searches

54

Great Value - Bread White Sandwich

Per 100g | Calories 267
Protein 7.6 g | Carbs 53.5 g | Fat 1.9 g

49

Bunny - Bunny Bread Thin Sandwich,..

Per 100g | Calories 267
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g

62

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 173
Protein 2.5 g | Carbs 37 g | Fat 4.9 g

64

Holsum - Thin Holsum Bread Enriched..

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g

58

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 188
Protein 2.4 g | Carbs 40 g | Fat 4.7 g

57

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 188
Protein 2.4 g | Carbs 40 g | Fat 4.7 g

62

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 173
Protein 2.5 g | Carbs 37 g | Fat 4.9 g

21

Kinnikinnick Foods - Kinni-kwik Bread..

Per 100g | Calories 278
Protein 7.6 g | Carbs 64.7 g | Fat 2.1 g