74

Kinnikinnick Foods Rice Bread Many Wonder Multigrain

Kinnikinnick Foods - Kinnikinnick Foods Rice Bread Many Wonder Multigrain has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 38.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kinnikinnick Foods - Kinnikinnick Foods Rice Bread Many Wonder Multigrain has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A751.5 IU15%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg32.2%Top 10%Very High
Riboflavin0.26 mg15%Top 10%Very High
Niacin2.1 mg10.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium257.7 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Mid 40%Average
Dietary Fiber6.4 g25.8%Top 10%Very High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A 7% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Fiber One - Fiber One Bread..

Per 100g | Calories 198
Protein 11.9 g | Carbs 41.7 g | Fat 4 g

70

Monks' Bread - Monks' Bread..

Per 100g | Calories 247
Protein 10.6 g | Carbs 38.8 g | Fat 5.3 g

73

Roman Meal - Roman Meal Bread..

Per 100g | Calories 247
Protein 9.3 g | Carbs 46.3 g | Fat 3.1 g

86

Nature's Promise - Nature's Promise..

Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g

Related Searches

70

Franz - Franz Bread Winter Grain

Per 100g | Calories 300
Protein 11.5 g | Carbs 48.4 g | Fat 6.9 g

69

Oroweat - Oroweat Bread 12 Grain

Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g

75

Cottage Hearth - Bread California..

Per 100g | Calories 235
Protein 11.8 g | Carbs 40 g | Fat 3.5 g

55

Hearth of Texas - Hearth of Texas..

Per 100g | Calories 259
Protein 6.5 g | Carbs 48.5 g | Fat 3.2 g

58

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 193
Protein 4.3 g | Carbs 34.4 g | Fat 7.5 g

19

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 476
Protein 0 g | Carbs 71.4 g | Fat 15.9 g

21

Kinnikinnick Foods - Kinnikinnick..

Per 100g | Calories 485
Protein 0 g | Carbs 72.8 g | Fat 14.6 g