Kinnikinnick Foods Rice Bread Many Wonder Multigrain

Kinnikinnick Foods - Kinnikinnick Foods Rice Bread Many Wonder Multigrain has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 38.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kinnikinnick Foods - Kinnikinnick Foods Rice Bread Many Wonder Multigrain has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A751.5 IU15%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg32.2%Top 10%Very High
Riboflavin0.26 mg15%Top 10%Very High
Niacin2.1 mg10.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium0 mg
Iron2.1 mg11.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium257.7 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate38.6 g12.9%Mid 40%Average
Dietary Fiber6.4 g25.8%Top 10%Very High
Sugars4.3 g

Protein Analysis

Protein4.3 g8.6%Mid 40%Average

Fat Analysis

Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A 7% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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