Beef Dinner Franks

Kirkland Signature - Beef Dinner Franks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kirkland Signature - Beef Dinner Franks has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat75%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium869.9 mg36.2%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

Protein14.6 g29.3%Top 30%High

Fat Analysis

Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat10.6 g52.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1070 mg 44.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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