Kirkland Signature - Oven Roasted Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kirkland Signature - Oven Roasted Turkey Breast has been given a composite ranking of 2, and sparingly.
|Calories from Protein||80%|
|Calories from Fat||0%|
|Calories from Carbs||20%|
|Sodium||1281.3 mg||53.4%||Top 10%||Very High|
|Total Carbohydrate||4.7 g||1.6%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||18.8 g||37.5%||Top 30%||High|
|How many calories are there in Kirkland Signature - Oven Roasted Turkey Breast?|
|How much fat is there in Kirkland Signature - Oven Roasted Turkey Breast?|
|How much carb is there in Kirkland Signature - Oven Roasted Turkey Breast?|
|How much protein is there in Kirkland Signature - Oven Roasted Turkey Breast?|
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 100
Protein 17.1 g | Carbs 2.86 g | Fat 1.4 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 183
Protein 21.7 g | Carbs 6.7 g | Fat 8.3 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g