Bread Chicken Breast Patties With Rib Meat

Kirkwood - Bread Chicken Breast Patties With Rib Meat has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kirkwood - Bread Chicken Breast Patties With Rib Meat has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

Atkins DietLOW

Mineral Analysis

Sodium411 mg17.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

Protein13.7 g27.4%Top 30%High

Fat Analysis

Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.4 g17.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 300 mg 12.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Tyson - Chicken Nuggets - Breaded..

Per 100g | Calories 227
Protein 14.8 g | Carbs 17 g | Fat 11.4 g


Tyson - Chicken Breast With Rib Meat..

Per 100g | Calories 99
Protein 13.4 g | Carbs 2.12 g | Fat 4.2 g


Pilgrim's Pride - Chicken Breast With..

Per 100g | Calories 163
Protein 30.9 g | Carbs 0 g | Fat 4.4 g


Tyson - Chicken Breast Boneless..

Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 3.5 g


Kirkwood - Lemon Pepper Chicken..

Per 100g | Calories 106
Protein 19.4 g | Carbs 2.65 g | Fat 2.2 g


Kirkwood - Chicken Drumsticks

Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.1 g


Kirkwood - Ice Glazed Boneless..

Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g


Kirkwood - Chicken Breast Kiev

Per 100g | Calories 276
Protein 13.5 g | Carbs 13.5 g | Fat 18.8 g