Konafah With Banana Recipe

Konafah With Banana has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 195.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Konafah With Banana, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol121 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60.32 mg15.9%Top 30%High
Folate41 mcg10.2%Top 30%High
Folic Acid25.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

Calcium11.4 mg1.1%Bottom 30%Low
Iron1.3 mg7.1%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus40.3 mg4%Bottom 30%Low
Potassium177.8 mg5.1%Mid 40%Average
Sodium304.1 mg12.7%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.32 mg15.9%Top 30%High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate62 g20.7%Top 10%Very High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars38.7 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

Total Fat16.9 g26%Top 30%High
Saturated Fat9.8 g49%Top 10%Very High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1272 Calories from Fat 479

% Daily Value *

Total Fat 53.2 g 81.8%

Saturated Fat 30.9 g 154.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 958 mg 39.9%

Total Carbohydrates 195.4 g 65.1%

Dietary Fiber 5.4 g21.6%

Sugars 121.9 g

Protein 9.9 g 19.8%

Vitamin A 0% Vitamin C 26.7%

Calcium 3.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/konafah-with-banana-204083 Embed Table:

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