45

korma curry Recipe

korma curry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for korma curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2515 IU50.3%
Vitamin C62.2 mg103.7%
Vitamin D26.4 IU6.6%
Vitamin E2.8 mg9.2%
Thiamin0.11 mg7.5%
Riboflavin0.19 mg11%
Niacin0.7 mg3.5%
Vitamin B60.26 mg13.1%
Folate110.4 mcg27.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron0.9 mg5%
Magnesium36.8 mg9.2%
Phosphorus125 mg12.5%
Potassium411.5 mg11.8%
Sodium537.3 mg22.4%
Zinc0.75 mg5%
Copper0.11 mg5.6%
Manganese0.34 mg16.8%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber6.6 g26.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%
Saturated Fat14 g70%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 0

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 537.3 mg 22.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 6.6 g26.4%

Sugars 4.7 g

Protein 28.6 g 57.2%

Vitamin A 50.3% Vitamin C 103.7%

Calcium 8.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1891114 Embed Table:

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