26

Caesar

Kraft
Caesar

Kraft - Caesar is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 36.0 gms of carbohydrates, it contains a relatively high carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 7.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kraft - Caesar has been given a composite ranking of 26, and can be consumed in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192 IU3.8%Top 30%High
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.2 mg11.5%Top 30%High
Iron1.9 mg10.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium921.4 mg38.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Top 10%Very High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 480 mg 20%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 6.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Fresh 'n Easy - Caesar Salad

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Protein 3.2 g | Carbs 8.5 g | Fat 12.7 g

71

Fresh 'n Easy - Caesar Salad Lite

Per 100g | Calories 95
Protein 2.1 g | Carbs 13.8 g | Fat 3.7 g

43

Fresh 'n Easy - Caesar Salad Classic

Per 100g | Calories 160
Protein 2.5 g | Carbs 8.6 g | Fat 12.3 g

33

Marketside - Salad Chicken Caesar

Per 100g | Calories 175
Protein 6.8 g | Carbs 6.8 g | Fat 14.6 g

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