5

Caramel Bits Premium Unwrapped

Kraft - Caramel Bits Premium Unwrapped is a low-calorie, low-fat food.

It has 10.0 gms of carbohydrates, a relatively low portion when compared to other food items. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kraft - Caramel Bits Premium Unwrapped has been given a composite ranking of 5, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat25%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium125.1 mg3.6%Top 30%High
Sodium291.8 mg12.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.4 g27.8%Mid 40%Average
Dietary Fiber0 g
Sugars75 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Mid 40%Average
Saturated Fat8.3 g41.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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