Kraft Cereal Nut Harvest Crunch

Kraft - Kraft Cereal Nut Harvest Crunch is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 39.0 gms of carbohydrates, it contains a relatively high carb percentage. However, the low fat content makes it suitable if you're on a low-fat diet plan. With 5.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a high amount of Dietary Fiber, which helps regulate bowel movement and also helps control blood sugar levels and weight loss. It gives a good yield of Iron at 8.0 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 59 for Kraft - Kraft Cereal Nut Harvest Crunch, and we advise that this food can be consumed in moderation.