Kraft Rice and Seasonings Cheesy Broccoli Skillet

Kraft - Kraft Rice and Seasonings Cheesy Broccoli Skillet is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 44.0 gms of carbohydrates, it contains a relatively high carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 6.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 20 for Kraft - Kraft Rice and Seasonings Cheesy Broccoli Skillet, and we advise that this food is best avoided or consumed cautiously.