Kraft - Kraft Spreadable Cheese White Cheddar With Roasted Red.. has a low-calorie content and a low-fat content.
It has 1.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 2.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Spreadable Cheese White Cheddar With Roasted Red.. has been given a composite ranking of 2, and is best avoided or consumed cautiously.
| Calories from Protein | 10% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 5% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1899.4 IU | 38% | Top 10% | Very High |
| Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151.9 mg | 15.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 398.9 mg | 16.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.8% | Top 30% | High |
| Saturated Fat | 19 g | 95% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 15.2 g | Carbs 0 g | Fat 26.6 g
Per 100g | Calories 29
Protein 1.8 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 29
Protein 1.8 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 8.8 g | Fat 20.6 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 30.6 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g