2

Kraft Spreadable Cheese White Cheddar With Roasted Red Pepper

Kraft - Kraft Spreadable Cheese White Cheddar With Roasted Red.. has a low-calorie content and a low-fat content.

It has 1.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 2.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kraft - Kraft Spreadable Cheese White Cheddar With Roasted Red.. has been given a composite ranking of 2, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat86%
 Calories from Carbs5%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1899.4 IU38%Top 10%Very High
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.9 mg15.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium398.9 mg16.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%Top 30%High
Saturated Fat19 g95%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 105 mg 4.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Kraft - Kraft Spreadable Cheese..

Per 100g | Calories 304
Protein 15.2 g | Carbs 0 g | Fat 26.6 g

48

Woolrich Dairy - Woolrich Dairy..

Per 100g | Calories 29
Protein 1.8 g | Carbs 1.76 g | Fat 1.8 g

7

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g

5

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

Related Searches

48

Woolrich Dairy - Woolrich Dairy..

Per 100g | Calories 29
Protein 1.8 g | Carbs 1.76 g | Fat 1.8 g

3

Vermont Butter & Cheese - Vermont..

Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g

3

Athenos - Athenos Crumbled Cheese..

Per 100g | Calories 317
Protein 21.2 g | Carbs 10.6 g | Fat 24.7 g

4

Athenos - Athenos Crumbled Cheese..

Per 100g | Calories 265
Protein 17.6 g | Carbs 8.8 g | Fat 20.6 g

0

Kraft - Kraft Cheese Cubes Marbled..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 30.6 g

6

Kraft - Kraft Cheese Cheddar Bacon

Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g

63

Kraft - Kraft Shredded Cheese Fat..

Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g

63

Kraft - Kraft Shredded Cheese Cheddar

Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g