Kroger - Kidney Beans - Rinsed has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Kroger - Kidney Beans - Rinsed, and we advise that this food in moderation.
|Calories from Protein||26%|
|Calories from Fat||0%|
|Calories from Carbs||74%|
|Sodium||38.5 mg||1.6%||Bottom 30%||Low|
|Total Carbohydrate||15.4 g||5.1%||Mid 40%||Average|
|Dietary Fiber||4.6 g||18.5%||Top 10%||Very High|
|Protein||5.4 g||10.8%||Mid 40%||Average|
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 0.38 g
Per 100g | Calories 33
Protein 5 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 85
Protein 5.1 g | Carbs 15.6 g | Fat 0.39 g
Per 100g | Calories 85
Protein 6.2 g | Carbs 15.4 g | Fat 0.38 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0 g | Fat 1.1 g