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Kurkure Masala Munch has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Kurkure Masala Munch, and we advise that this food in moderation.
|Calories from Protein||5%|
|Calories from Fat||57%|
|Calories from Carbs||38%|
|Protein||6.4 g||12.8%||Mid 40%||Average|
Amount Per Serving
Calories 561 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2.2 g | Carbs 15.4 g | Fat 4.4 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 11.3 g | Fat 5.4 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 109
Protein 3.3 g | Carbs 15.9 g | Fat 4 g