37

Kurkure Masala Munch

Kurkure Masala Munch has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Kurkure Masala Munch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Sensational Sides - Mashed Potatoes..

Per 100g | Calories 110
Protein 2.2 g | Carbs 15.4 g | Fat 4.4 g

41

Sensational Sides - Sensational Sides..

Per 100g | Calories 108
Protein 3.8 g | Carbs 11.3 g | Fat 5.4 g

23

Sensational Sides - Maggi Masala

Per 100g | Calories 422
Protein 11.1 g | Carbs 63.3 g | Fat 16.7 g

85

Sensational Sides - Chola Masala

Per 100g | Calories 109
Protein 3.3 g | Carbs 15.9 g | Fat 4 g