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Kurkure Masala Munch has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kurkure Masala Munch has been given a composite ranking of 37, and in moderation.
|Calories from Protein||5%|
|Calories from Fat||57%|
|Calories from Carbs||38%|
|Protein||6.4 g||12.8%||Mid 40%||Average|
Amount Per Serving
Calories 561 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 10 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 550
Protein 7.1 g | Carbs 53.6 g | Fat 34.3 g
Per 100g | Calories 29
Protein 1.7 g | Carbs 2.25 g | Fat 1.5 g
Per 100g | Calories 114
Protein 2 g | Carbs 8 g | Fat 9 g