Brioche Buns

La Boulange - Brioche Buns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for La Boulange - Brioche Buns, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium596 mg24.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars6.1 g

Protein Analysis

Protein9.1 g18.2%Mid 40%Average

Fat Analysis

Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 590 mg 24.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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