17

Brioche Buns

La Boulange - Brioche Buns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing La Boulange - Brioche Buns has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium596 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 590 mg 24.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Iggy's Bread Of The World - Pepper..

Per 100g | Calories 353
Protein 10.6 g | Carbs 49.4 g | Fat 14.1 g

70

Alixir - Pan Di Brioche

Per 100g | Calories 352
Protein 16 g | Carbs 40 g | Fat 16 g

24

Tesco - Brioche

Per 100g | Calories 371
Protein 8.6 g | Carbs 48.6 g | Fat 15.1 g

64

La Boulange - Organic Demi Baugette

Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0 g

68

La Boulange - Organic Whole Wheat..

Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0.88 g