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La Boulange - Brioche Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing La Boulange - Brioche Buns has been given a composite ranking of 17, and sparingly.
|Calories from Protein||13%|
|Calories from Fat||26%|
|Calories from Carbs||61%|
|Sodium||596 mg||24.8%||Top 30%||High|
|Total Carbohydrate||43.4 g||14.5%||Top 30%||High|
|Dietary Fiber||2 g||8.1%||Top 30%||High|
|Protein||9.1 g||18.2%||Mid 40%||Average|
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 590 mg 24.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 352
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 48.6 g | Fat 15.1 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0.88 g