La Comadre - Tortilla has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for La Comadre - Tortilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Thiamin0.54 mg35.7%Mid 40%Average
Riboflavin0.36 mg21.4%Mid 40%Average
Niacin4.3 mg21.4%Mid 40%Average

Mineral Analysis

Calcium142.9 mg14.3%Top 30%High
Iron3.9 mg21.4%Top 30%High
Sodium892.9 mg37.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate53.6 g17.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average

Protein Analysis

Protein7.1 g14.3%Mid 40%Average

Fat Analysis

Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.8 g8.9%Bottom 30%Low
Monounsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat


Sodium 250 mg 10.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%


Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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