33

Tortilla

La Comadre - Tortilla has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for La Comadre - Tortilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.54 mg35.7%Mid 40%Average
Riboflavin0.36 mg21.4%Mid 40%Average
Niacin4.3 mg21.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron3.9 mg21.4%Top 30%High
Sodium892.9 mg37.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.8 g8.9%Bottom 30%Low
Monounsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 250 mg 10.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Frestillas - Tortilla

Per 100g | Calories 267
Protein 8.9 g | Carbs 46.7 g | Fat 8.9 g

62

Don Pancho - Authentic Mexican Food..

Per 100g | Calories 184
Protein 4.1 g | Carbs 38.8 g | Fat 2 g

33

La Feria Del Sabor - Tortilla

Per 100g | Calories 321
Protein 7.1 g | Carbs 53.6 g | Fat 7.1 g

47

La Tortilla Factory - Tortilla

Per 100g | Calories 220
Protein 12.2 g | Carbs 34.1 g | Fat 2.4 g

44

La Comadre - 10 Inch Flour Tortillas

Per 100g | Calories 308
Protein 9.2 g | Carbs 53.8 g | Fat 6.9 g

79

La Comadre - La Comadre Tortillas..

Per 100g | Calories 148
Protein 2.5 g | Carbs 32.2 g | Fat 1.2 g