Lard and Vegetable Oil Household Shortening

Lard and Vegetable Oil Household Shortening is a high-calorie, high-fat food.

At 0.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lard and Vegetable Oil Household Shortening has been given a composite ranking of 8, and is best avoided or consumed cautiously.