81

Leather Jacket Fillet Fish

Leather Jacket Fillet Fish has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Leather Jacket Fillet Fish has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat23%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.6 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 38.8 mg 1.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13.8 g 27.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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