Leather Jacket Fillet Fish has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Leather Jacket Fillet Fish, and we advise that this food in moderation.
|Calories from Protein||77%|
|Calories from Fat||23%|
|Calories from Carbs||0%|
|Sodium||45.6 mg||1.9%||Bottom 30%||Low|
|Protein||16.2 g||32.5%||Top 30%||High|
|Total Fat||2.1 g||3.2%||Mid 40%||Average|
|Saturated Fat||0.71 g||3.5%||Mid 40%||Average|
Amount Per Serving
Calories 71 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg
Sodium 38.8 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet