Leather Jacket Fillet Fish has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Leather Jacket Fillet Fish has been given a composite ranking of 54, and in moderation.
|Calories from Protein||77%|
|Calories from Fat||23%|
|Calories from Carbs||0%|
|Sodium||45.6 mg||1.9%||Bottom 30%||Low|
|Protein||16.2 g||32.5%||Top 30%||High|
|Total Fat||2.1 g||3.2%||Mid 40%||Average|
|Saturated Fat||0.71 g||3.5%||Mid 40%||Average|
Amount Per Serving
Calories 71 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg
Sodium 38.8 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet